Is it possible?
Absolutely, and it’s within your reach!
Do you want to feel better and get results at the same time?
With over 15 years of experience we have developed a method that guarantees success for people over 40 years old. At D-Training, we empower individuals over 40 to thrive through good habits, activities, and other lifestyle strategies. Our mission is to inspire sustainable habits for better mental health that usually leads to success when it comes to weight loss, more energy and better overall health.
Our coaching is a long term investment in your health. This journey is a marathon that will last through out your whole life!
This is for you if you want…
to get control over your eating habits
to manage your stress
to balance your hormonal changes
to change your mindset for the better
to recover from injuries and/or prevent them and illness
to have more self-belief
to manage your time better
This is not for you if you want…
extreme calorie restrictions and skipping meals
short term solutions
fad diets, detoxes and cleanses
overexercising
The process
A transformation for life does not happen over a night. We take this seriously and deliver content and programs step by step over the progress. That means we don´t overflow people with information and demands about what to do. When it comes to changing a lifestyle or adapting to new and healthy habits, it´s better to take it slowly and do it right, we are in this for the long run, not for short term success and then give up and go back to the old bad habits.
Sign up
When you have signed up for the program, we will together research and figure out what is holding you back from reaching your potentials. Whether it is hormone imbalance, slowed down metabolism or something else.
Begin your journey
Now it´s time to start putting in the work. In small steps we will activate your metabolism and speed up your fat burning that is usually slow because of menopause (female) or low testosterone (male) with tailored strategies so you can enjoy your progress while leaving the hard work for us.
Your transformation
Through our coaching and weekly check-ins you will maintain progress, gain more energy, get stronger and healthier. You have implemented new and better habits and feel more empowered than ever.
Maintain
During your transformation your new habits and lifestyle will help your decision making to stay in routine and make sure that you will maintain your progress and live life with good self-esteem and self-belief.
Main features our service includes
Explore what you get from us!
Personalized Activity Plans
Stress Relief Support
Holistic Nutrition
Support Changing Your Habits
Active Support
- Weekly Check Ins
- Support Through Messages & E-Mails
- Book An Online Meeting
Nutrition Tools To Use
Macros
In Person Support
Accountability
Consistency Is The Key
That is why we give better value for long term commitment. It leads to self-discipline and self-control, builds momentum and is the cornerstone of success in every aspect we do in life.
1 month
3.190.- SEK per month
3 months
2.390.- SEK per month (-25%)
6 months
2.150.- SEK per month (-32,6%)
Do you have any questions at all?
Please feel free to send us a message and we will answer as soon as possible.